References

CARBS

Do we really need carbs? Is it ok to cut them out?

https://www.jci.org/articles/view/105650

Will eating carbs after 6pm make me gain weight?

https://www.tandfonline.com/doi/abs/10.1080/07315724.2022.2043199

https://pmc.ncbi.nlm.nih.gov/articles/PMC10799113/

Do I need to worry about my blood sugar?

https://onlinelibrary.wiley.com/doi/10.1111/dme.15369

Are all white carbohydrates bad for me?

DH Internal analysis of data of results from the National Diet and Nutrition Survey: Headline results

from years 1 and 2 (combined) of the Rolling Programme (2008/2009 – 2009/2010)

Should I cut out gluten to avoid bloating?

https://pubmed.ncbi.nlm.nih.gov/29551598/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6234216/

https://pubmed.ncbi.nlm.nih.gov/33775898/

PROTEIN

Do I have to eat protein straight after a workout?

https://pmc.ncbi.nlm.nih.gov/articles/PMC5214805/

https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8

Is animal protein better than plant protein?

https://pubmed.ncbi.nlm.nih.gov/25369930/

Is the carnivore diet really a healthy way to eat?

https://www.cell.com/cell/fulltext/S0092-8674(16)31464-7

https://www.ahajournals.org/doi/10.1161/ATVBAHA.120.315766

https://pmc.ncbi.nlm.nih.gov/articles/PMC2676998/

Is there such thing as too much protein?

https://pmc.ncbi.nlm.nih.gov/articles/PMC5477153/

https://www.sciencedirect.com/science/article/pii/S2161831322000254

FATS

Should I avoid full-fat dairy?

https://pmc.ncbi.nlm.nih.gov/articles/PMC7231591/#sec3

Are eggs bad for your cholesterol?

https://pmc.ncbi.nlm.nih.gov/articles/PMC9143438/#sec6-nutrients-14-02168

https://www.bmj.com/content/368/bmj.m513

Are seed oils really toxic?

https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.038908

https://www.sciencedirect.com/science/article/abs/pii/S0952327808001324

Is coconut oil healthy or not?

https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2003.53

https://pubmed.ncbi.nlm.nih.gov/30395784/

SUGAR

Is all sugar bad?
https://pmc.ncbi.nlm.nih.gov/articles/PMC9657402/#sec5-nutrients-14-04565
https://pmc.ncbi.nlm.nih.gov/articles/PMC7146348/

Is sugar addictive?

https://pubmed.ncbi.nlm.nih.gov/17617461/

https://pubmed.ncbi.nlm.nih.gov/12933362/

Are artificial sweeteners better than sugar?

https://pubmed.ncbi.nlm.nih.gov/5411626/

https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003950#sec019

https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-released#:~:text=For%20example%2C%20with%20a%20can,intake%20from%20other%20food%20sources.

https://www.gov.uk/government/publications/sacn-statement-on-the-who-guideline-on-non-sugar-sweeteners/sacn-statement-on-the-who-guideline-on-non-sugar-sweeteners-summary

https://www.who.int/news/item/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline